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From Chaos to Clarity:
Jane’s Journey to Self-Led Change
The situation
“Chaos prevails in all aspects of my life.”
At 29, Jane had a life that looked steady from the outside: nearly a decade with one company, a long-term relationship, and plans to buy property.
But internally, she was overwhelmed. She experienced daily heart palpitations, physical stress symptoms, and mounting pressure to make big life decisions — none of which felt truly aligned.
Jane knew she needed support. Her words were clear:
“I want to go through this feeling good about myself along the way.”
She wasn’t looking for quick fixes — she wanted a way forward that felt true.
The turning
point
Our work
together
Over 3 sessions, we focused on:
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Reconnecting with her inner wants and needs
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Building supportive habits rooted in her own rhythm
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Releasing the pull to meet constant external expectations
We used coaching dialogue, embodiment practices, and reflective tools to create space for clarity and emotional integration.
Jane began:
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Giving herself permission to move slower
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Creating inward space to feel and choose consciously
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Reclaiming flow — not through action, but through presence
“I don’t want to give up. I want to feel confident and in my flow more.”
With the tools she developed, she now continues her journey from a more resourced, grounded place — building a life on her terms.
The shift
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